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Delia
Moderator
Posts: 1093
Join date: 2010-12-03
Age: 62
Location: Sunshine Coast Queensland
 | | Subject: Re: Delia's Journey 17/05/12, 09:57 am | |
| Down to 79k this morning so the food did not do much damage and I was able to get down and a bit more off fast.
Delia |
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Delia
Moderator
Posts: 1093
Join date: 2010-12-03
Age: 62
Location: Sunshine Coast Queensland
| | Subject: Re: Delia's Journey 14/05/12, 01:55 pm | |
| lol I am no bl.... Saint when I am bad I am really bad.lol
Well not a lot of damage 80.1k this morning.
Felt the feeling of the sugar last night and could not sleep very much. I am feeling a lot better now after going for moning tea.
I missed breakfast and just had a skim flat white for morning tea.
I waited till I got home at 2.00pm to have cereal and some black pudding sausage. I know a bit fatty for what I should have but ate it before realising.
Delia |
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Linda
Posts: 840
Join date: 2010-12-06
Age: 59
Location: Buninyong Vic
| | Subject: Re: Delia's Journey 14/05/12, 06:27 am | |
| There is nothing you can do about it now except keep to plan. You aren't a saint after all LOL |
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Delia
Moderator
Posts: 1093
Join date: 2010-12-03
Age: 62
Location: Sunshine Coast Queensland
| | Subject: Re: Delia's Journey 13/05/12, 05:53 pm | |
| When Ken smokes it he puts in a lot of salt. So the salt contend is making me hold fluid.
Down today so that was good not like last time.
Mothers Day over for another year but we did have a nice lunch with my sisters and husbands just a few of us this year but lovely.
Have to tell you I lost it today and had a big plate of trifle 2 slices and
then 2 slices of bread when I got home from lunch. Still full but will just
have some monsterio for dinner to move it through. You know I ate it thinking
all the time. This does not tastes that good and then the bread also this does
not taste good SO why did I keep eating it. Old habits do die hard. It is 17
weeks since I have had anything with sugar flour in it. Also had a glass of
wine which was very nice.
B fish and 2 cups of tea smilk
L Smoked chicken roast pork bit of crackling tomato lettuce beans kept to
plan up until here
1/2 glass of wind
This is where I lost it
Big plate of trifle and 2 slices.
Got home and had 2 slices of bread with butter and promite.
D monsterio
Back to the plan tomorrow. |
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Linda
Posts: 840
Join date: 2010-12-06
Age: 59
Location: Buninyong Vic
| | Subject: Re: Delia's Journey 13/05/12, 05:45 am | |
| That is weird. Why would it make you retain water just because it is smoked? |
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Delia
Moderator
Posts: 1093
Join date: 2010-12-03
Age: 62
Location: Sunshine Coast Queensland
| | Subject: Re: Delia's Journey 12/05/12, 06:53 pm | |
| Still her still on plan but ate smoked chicken again yesterday and up 1k . that give me the pips as it takes days to get rid of it.
Monday
B
Prawns Chicken in yoghurt Sauce
S Yoghurt Laughing Cow cheese wedge
L Eggplant in egg and oatbran 2 boiled eggs and yoghurt
S ½ Vm cake and yoghurt
D Prawns bit I yoghurt sauce and yoghurt
Ate 2/3 lt of yoghurt as I felt cravings for sweet all day
added jelly crystals to it
Tea skim milk and water
Tue
Salmon with yoghurt
L Chicken
S yoghurt and SL Ham
D Vm cake chicken eggplant soup with prawns and bit of sl
ham
3 sugarless lollies
Tea smilk and water
Wed
B chicken in yoghurt
! 1 serve VM cake Prawns
D cup of skim milk coffee yoghurt and jelly
3 sugarless lollies
Thursday B yoghurt Sauce and chicken
L Prawns in Yoghurt Sauce and VM cake
D Yoghurt Sauce with tomato lettuce chicken and ham
Yoghurt and jelly
2 sugarless lollies
Tea skim milk and Water cordial
Friday
11/2 low carb Chicken Sausages
Yoghurt and jelly
L ½ sl ham 2 boiled eggs in yoghurt and 2/3 VM cake
S 1 serve d chocolate with jelly
D Mince with bit of cornflour to thicken yoghurt and sour
cream Smoked chicken
½ VM cake
S 1 Gouda and 1 laughing cow Cheese
Tea skim milk and water
S sugarless sweets
Sat
B serve D chocolate and tea
L Choke and Eggplant soup with smoked chicken and yoghurt
D Fish Chicken tomato carrot yoghurt dressing
VM cake
Smilk with cocoa
Tea skim milk and water |
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Delia
Moderator
Posts: 1093
Join date: 2010-12-03
Age: 62
Location: Sunshine Coast Queensland
| | Subject: Re: Delia's Journey 07/05/12, 08:28 pm | |
| oh ok i won't be joining but maybe Pattie my friend is. |
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Linda
Posts: 840
Join date: 2010-12-06
Age: 59
Location: Buninyong Vic
| | Subject: Re: Delia's Journey 07/05/12, 03:09 pm | |
| you have to be a member. It is $60 a year. Not worth it for the amount of times we go. |
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Delia
Moderator
Posts: 1093
Join date: 2010-12-03
Age: 62
Location: Sunshine Coast Queensland
| | Subject: Re: Delia's Journey 07/05/12, 12:47 pm | |
| I might have to check thme out when dowm there |
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Linda
Posts: 840
Join date: 2010-12-06
Age: 59
Location: Buninyong Vic
| | Subject: Re: Delia's Journey 07/05/12, 06:37 am | |
| We went to Melb on Friday. I shopped at costco as my daughter is a member so she made me an additional family member. We like the sirloin steak from there. I made a mushroom sauce to go with it. I got a few mouthfuls down but usually chewed the bejesus out of it and spit it out. I just can't relax and eat a steak. I saw a big round pack of those laughiung cow cheeses (everything is big at costco) 8% fat. I thought of you LOL |
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